Happiness Is Eating and Drinking Properly
The Benefits: A longer life and eliminating issues with type 2 diabetes, heart disease, age-related neurodegenerative disorders, inflammation and even cancer. Dr. Alan Goldhamer videos are incredible.
What is intermittent fasting?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your we…